An exercise library with video, a workout builder, nutrition plans on a food database, measurements and progress photos. What you prepare reaches your client's phone, and what they log reaches you.
Templates for workouts, meals and whole plans, ready to tailor to each client.
Video, voice-guided timers, food swaps and a shopping list on their phone.
Sets, weights, meals and weigh-ins they log, next to your own measurements.
A ready-made exercise library plus your own. Each exercise has primary and secondary muscles on a body map, equipment, level, tags, step-by-step instructions and video, from YouTube or your own file, even from different angles.
Build the workout in sections such as warm-up, main work, cool-down and mobility, by drag and drop. Each section has its own format: straight sets, AMRAP, timed, intervals, supersets, circuits. Sets are counted in reps or time, with rest per set or per round, and a muscle analysis shows what the workout trains.
Templates for workouts, exercise groups and whole plans, with a goal, level, split type and a length in weeks or sessions. Define alternatives for an exercise once and they fill in on their own, with the same sets, reps and rest. From a template you build each client's plan and publish it.
Your client starts the workout and the timer runs. For each exercise they see its video and what they did last time, log weight and reps per set, and rest counts down, with +15 seconds or skip. If they stop, they pick up later where they left off. At the end they rate their effort (RPE), keep notes and see a summary with the session's volume. You see all of it on their profile.
Set a goal (cut, maintain, bulk), days with different calorie and macro targets, and meals with times. Foods go in whatever unit suits (grams, ml, pieces, servings, slices, spoons) and each can have alternatives. The analysis shows the day against its target, with micronutrients as a share of the EU reference intake.
With one switch on the nutrition plan you choose whether your client sees calories and macros, or only meals and portions. Useful when numbers cause stress, or when you want the focus on habits rather than the scales. You still see the full analysis, and the plan clearly shows that macros are hidden.
Search a food database with a filter for verified entries, and find packaged products by barcode. Meal templates and default food alternatives save you from writing the same things again and again.
Clients see each day's meals, swap a food for an alternative and reorder meals. They pick which days they will cook and get a ready shopping list, and the plan exports to PDF. In the food diary they log what they ate, from the plan, by search or by barcode, and see totals against target. You see the diary with a week view.
Every workout your client does in the app appears on their profile: duration, sets completed, weight and reps against the plan, RPE and notes. Alongside, the weigh-ins they logged, and the food diary with the week at a glance. Before every appointment you already know what happened.
Weight, height, nine circumferences and eight skinfold sites, with body fat by Jackson-Pollock (3, 4 or 7 sites) or Durnin-Womersley, and BMR and TDEE calculation. Charts show the trend over time, and weigh-ins your client logs join the same curve. You upload progress photos and your client compares them on their phone, side by side or with a slider.
With the AI add-on, the right-hand column becomes an assistant that sees your screen. Ask it for a workout or a nutrition day, or a change ("no dairy", "for a beginner"), and the proposal appears on the page: what is added, removed or changed. It is saved only when you press Confirm. In the app, clients get calorie estimates from a photo of their plate, and recipes for the meals of their plan.
Yes. Every exercise takes a YouTube link or a file you upload, and can have extra videos from other angles.
You decide. Macros can be hidden from the client on any plan that needs it.
You can define alternatives for every food in the plan, and the client picks from them on their phone. In the food diary they can also find products by barcode.
The AI suggests, the coach decides. Every AI proposal shows on the page and is saved only when you press Confirm. A photo estimate is a guide, not medical or dietary advice. AI is an add-on to the Complete plan.
Every feature switched on from day one, no card needed. If you would rather see it with us first, book a walkthrough.
No card · No commitment · Cancel any time
